We all want to look younger at 30, at 40 or at 50. With age, we lose the natural, beautiful shine of our skin; we have wrinkles and the skin sags. However, do not despair and even more upset about this. There are several tricks to help hide your real age. Just start taking care of yourself every day.
Effective Ways to Look Younger – Age Does Not Matter
Take More Vitamin C.
Vitamin C is incredibly useful: it promotes the production of collagen and helps the skin to be fresh, toned, and young. Increasing your intake of foods containing vitamin C is one of the affordable and accessible ways to look younger.
Add foods rich in this vitamin to your diet. Try eating citrus fruits, bell peppers, tomatoes, kiwi, and strawberries.
Add Retinol to Your Care Products.
Retinol, a type of vitamin A, which, being part of the cream, allows you to remove dead cells, which makes the skin more fresh, naturally radiant and young. The good news is that it is available over the counter. Just do not overdo it: you need a serving just the size of a pea to cover your entire face.
Eat More Protein
Protein plays an essential role in almost all aspects, including collagen production and cell regeneration. Make sure you get the recommended protein per day, according to your age. Do regular workouts to make sure you burn enough protein. Also, make sure you know how to wrap sprained ankles to avoid any injuries while working out. Also, add tenderloin chops, chicken breast, fish, dairy products, nuts, and eggs to your diet.
Oil Your Salad
Favorite much sauce mayonnaise, of course, makes salads delicious. Nevertheless, if you want to look younger – give preference to more healthy gas stations. Olive oil and a few drops of lemon juice or balsamic vinegar are a great alternative to mayonnaise. Also, the oil promotes better absorption of vitamins C, E, and other antioxidants.
Salad seasoned with healthy oil will help fight free radical damage and help your skin look radiant and youthful.
Eat Green Vegetables and Drink Green Juice.
It can change your look in literally a few days.
Green vegetables like broccoli, kale, and lettuce help alkalize the skin and stimulate lymphatic drainage.
Use Powder as little as Possible.
In some cases, the powder is a magical thing.
However, with age, it can play against you. It penetrates your fine and fine wrinkles, making them more visible in this way.
You can use your tonal foundation to even out skin tone and hide imperfections.
Age spots that appear with age can be masked with a bronzer. It not only masks all these color changes but also gives a beautiful shine.
Add a bronzer to your foundation or apply it on your forehead, cheeks, and nose with a large brush.
Take Care of Your Hands.
Do not forget to take care of your hands. If you have a limited budget, you do not have to buy a separate hand cream.
Your face or body cream is also suitable for hands. Also, do not forget to put sunscreen on your hands daily.
Well-groomed hands are an excellent compliance item to look younger.
More Natural Makeup
Greasy eyeliners, as well as some color shadows, can emphasize all your wrinkles. Therefore, make sure that you apply a moderate makeup, choosing a calmer color for your lips, eyes, and cheeks. Give preference to more natural makeup. Moreover, try to avoid bold and bright colors.
Correctly Apply Blush
If you apply blush on the lower part of the cheekbones, on the hollows – this can make your face thinner, but also, it will add seriousness and age.
Apply blush to the highest point of the cheekbones in a circular motion.
Choose lighter, more neutral colors such as bronze or apricot so that the blush does not look too contrast.
Do a Gouache Massage
Gouache facial massage with a cooling stone tool is an easy way to help yourself look a little younger because it stimulates lymphatic drainage and blood circulation, helps to relieve swelling of the face, tighten skin and increase overall radiance.
Practice massage twice a day using a cooling and smoothing tool while you moisturize your face. You will see the benefits almost instantly.
Use Olive Oil
Olive oil is not only beneficial when we add it to our healthy salad. Fatty acids found in extra virgin olive oil are excellent moisturizers.
Give your skin a break from anti-aging facial products, and apply a thin layer of olive oil overnight instead of a cream.
Thus, olive oil helps you look younger, not only by adding it to your food, but also when you use it on your skin.
Choose a Light Lipstick
As we age, our lips become thinner. Also, dark lipstick makes them visually even thinner. That gives the face a more rigorous and serious look.
Give preference to lighter shades of red, pink, and natural colors. Try not to use shades of orange that are too bright.
Too thin eyebrows can make your face dangerous and visually add to you for several years.
Do not pluck your eyebrows very much.
Fill the empty voids of your eyebrows using matte shades that match your hair color.
Sunscreen – Both in the Rain and in the Sun
Dermatologists are always advised to use sunscreen every day to protect against skin cancer, but applying SPF is also the most effective tool in your arsenal against aging.
Turn back the clock using a cream with SPF 30. Apply it every day, in rain or sunny weather.
For a rejuvenating manicure, choose shades of gemstones (such as rich purples and reds) that offer a splash of color but are not too intense.
Apply Nail Polish
As mentioned above, the part of your body that often shows your real age is your hands. One more trick to look younger: put a varnish on your nails.
One study says that, along with wearing jewelry, varnish distracts from age-related changes in the hands.
Do not Abuse Salt
Eating salty foods can lead to water retention, which can lead to swelling, especially in the area under the eyes.
Eliminate puffiness by eating less salt. Remember that there are hidden sources of sodium in your diet. Salt is part of many foods: cereals, seasonings, sauces, sausages, bread, and even some sweet baked goods.
During deep sleep, the body produces more hormones, such as progesterone and estrogen. They enhance the natural mechanisms of your skin’s recovery, so you wake up more radiant when you get enough sleep. Hormones also help prevent acne.
Go to bed earlier. If you cannot fall asleep, try soothing bedtime rituals to help you relax. For example, drink a mug of hot milk and honey.
Do not Overdo it
If you are doing a complicated hairstyle, soften your makeup.
Alternatively, vice versa.
If you have serious makeup, make a lighter, more natural hairstyle.
Also Read: Best Ways To Reduce Stress And Anxiety
Try to Avoid Stress
All our bad days, stresses, problems, and experiences leave an unpleasant trace on our face in the form of wrinkles on the nose and nasolabial folds.
Try to avoid stress. Although this is not always easy, learn to relax after stressful situations and relax your face.
Therefore, no matter how old you are, looking younger is real if you follow all the tips. Take care of your skin, eat right, and lead a healthy lifestyle.