The concept of whole-body wellness has grown in popularity in recent years, and it makes sense; wellness is far more than whether you feel ill or tired. And with the spike in holistic wellness seekers, you’ve probably noticed any holistic wellness center popping up around your city. Holistic wellness center is not a new concept; they’ve been around for a long time. While some people write them off as also “new age,” others embrace them for the great benefits they provide for mind, body, and spirit, for people from all walks of life.
You don’t have to buy into every new age philosophy to get these benefits of a holistic wellness center; all you have to do is utilize a holistic wellness center offerings.
Whole-Body Benefits of A Holistic Wellness Center
The most obvious benefit of joining a holistic wellness center is that it can improve how your body looks and feels.
Any holistic wellness center offers some form of physical exercise that will strengthen your muscles and keep your heart healthy. These can be in the form of group classes or open gym areas where you can use weights and cardio equipment at your leisure.
Group Fitness Classes
Group classes such as yoga or tai chi are immensely popular with a holistic wellness center set. These gentle but muscle-activating exercises can be modified to be even less intense or less complicated for newcomers to the activity or those with physical limitations.
These modifications allow you to improve, reducing the need for continued modifications without pushing yourself too hard or damaging your joints in high-impact exercise.
Misconceptions around the practices of yoga and tai chi are still prominent. While they can be spiritual for some people, for others, they are purely physical movements that tone muscles and keep them feeling flexible and fit. You do not need to subscribe to any particular religion or belief system to enjoy or benefit from either form of exercise.
Caring for the Earth
In addition to exercise, a holistic wellness center addresses the environment’s effect on your body. Being eco-conscious and performing acts that are good for the earth, such as recycling, creating a bee-friendly lawn, and composting, are also good for your body. This is because the environment is a massive factor in our physical health.
Healthy earth enables us to build healthier bodies. The best holistic wellness center adopts this approach, too, rewarding patrons for arriving in their appointments or exercise classes using zero-emissions modes of transportation or providing educational opportunities, like workshops, about taking care of the environment and living in a more green, eco-friendly manner.
Massages and Saunas
And finally, a holistic wellness center often offers services such as sauna or steam room sessions and massages, which provide attractive benefits to the human body.
Detoxification, circulating lymph, and healing muscles are essential components of wellness that do a great deal of physical good for many people.
Also Read: Best Skincare Routine For Oily Skin
Mind Benefits of A Holistic Wellness Center
To improve the health of their mind – or even their mental health – some people turn to life coaching and meditation.
Both can promote a sense of peace and help you reach your goals. One, however, involves support from other people, while the other requires your soft focus and non-judgment.
Life coaching is a sessions-long service in which a certified life coach helps you reach your goals by guiding you to find ways to dismantle barriers and providing encouragement.
Some life coaching sessions are completed in a group setting, so you also have other members’ support and accountability keeping you moving forward with your dreams.
Generally, certified life coaches don’t provide direct advice, and they aren’t therapists or counselors. They do, however, know how to ask you all the right questions and are experts in setting and achieving health goals.
On the other hand, meditation is a solo endeavor, although groups of people may meditate in the same general area. The goal of meditation is to let your mind be empty of all thoughts. If one pops into your head, you observe it, avoid judgment, and then bring your attention back to your meditation focus.
For some people, that could be a mantra, breathing, or the sound of a guided meditation script, in person or pre-recorded.
In general, meditation helps improve mental health by heightening focus and the ability to concentrate. It has also been shown to increase self-awareness, raise self-esteem, decrease stress and anxiety, and even improve your pain tolerance. (Thus, meditation is connected to the body aspect of holistic health.)
Also Read: Top 8 Best Habits For Healthy Brain
Spiritual Benefits of A Holistic Wellness Center
Your mind and body are interconnected with your spirit. An unhealthy spiritual side prevents you from achieving holistic and complete wellness. This is why most of these holistic wellness centers include services to improve spiritual wellness too, such as Reiki, aura cleansing, and more.
While most people can get behind yoga, tai chi, steam rooms, meditation, and life coaching, the spiritual benefits of belonging to a holistic wellness center are where things get sticky for people who don’t necessarily buy into new-age healing. They are, however, just as important as wellness for the body and mind.
We can trace Reiki’s rootes to Japan in the late 1800s as an alternative therapy. It is sometimes called “energy healing,” which deals with the energy fields surrounding our bodies.
This energy can become stagnant in the body, especially if there have been instances of injury or trauma, both physically and emotionally. This form of energy healing unblocks the energy to continue to flow as it is supposed to.
During a Reiki session, the practitioner puts their hands in a series of locations on or near the receiver’s body. This is always a light, non-invasive touch, generally on the head, torso, and sometimes limbs.
Many practitioners allow their hands to hover over the recipient’s body rather than make physical contact. The recipient is always fully clothed and can lay on a treatment table or sit in a chair.
Like Reiki, aura cleansing addresses the energy field around your body. If you’ve ever gotten a bad or uncomfortable feeling when someone entered a room, it’s possible that their aura wasn’t playing nicely with yours!
Our energetic body – or aura – interacts with our seven chakras. Chakras communicate with our energetic bodies about our stress, environment, and emotions.
The goal is to have an unmistakable aura, and this is obtainable in a variety of ways. An aura cleansing practitioner uses multiple modalities on recipients, including:
- Deep breathing exercises, which increases oxygen in the bloodstream
- Salt and crystals, especially those that generate negative ions, like Himalayan salt, amethyst, or selenite
- Music, which interacts with the energetic body
A cleansed aura leaves you feeling optimistic, happier, and generally more pleasant. A clean aura also helps you realize your potential, so you have the confidence to meet your goals and hold yourself in much higher esteem.
The Model for A Holistic Wellness Center
There are numerous examples of successful holistic wellness clubs in the world. But the secret is finding one that suits your lifestyle and fulfills your wellness needs.
One such holistic wellness club in Kansas City does a notably fantastic job of melding the mind-body-spirit approach to wellness with an extensive list of offerings that go beyond the regular club menu. Their services also include beauty treatments, such as haircuts and facials, using all-natural and organic products to perform them.
While these service lines may seem at odds with an organic “crunchy granola” lifestyle, it’s important to remember that no one can truly define what a holistically healthy lifestyle is for another person.
Seeking out natural hair care and spa treatments to keep your skin and hair healthy falls into the category of wellness, and by offering these services, the particular holistic wellness center can address away in the needs of its city’s residents: a one-stop wellness shop, essentially.