According to the United Nations Department of Economic and Social Affairs, Population Division, adults aged 65 and over are the fastest expanding demographic group, reaching 20% of the world population by 2030; and preserving a sharp mind is a primary goal for them. The idea that a healthy mind lives in a healthy body dates …
Nowadays, we can see that a few people are suffering from chronic stress and anxiety. As a result, they have symptoms like nervousness, agitation, tension, a racing heart, and chest pain. These are the most common symptoms of mental health issues. There are about 18% of people in the United States suffer from anxiety disorders …
Food affects many parts of our life. How to reduce stress with proper eating plan? How wrong food, wrong protein, and many more can be the reasons we often fall prey to stress. Do not worry! You must pay attention to your food and drink before trying to reduce stress. So, we are going to …