7 Best Types Of Physical Exercises To Improve Memory

7 Best Types Of Physical Exercises To Improve Memory

According to the United Nations Department of Economic and Social Affairs, Population Division, adults aged 65 and over are the fastest expanding demographic group, reaching 20% of the world population by 2030; and preserving a sharp mind is a primary goal for them. The idea that a healthy mind lives in a healthy body dates …

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How And Why Are Anxiety and Depression Connected?

How And Why Are Anxiety and Depression Connected

While depression and anxiety are two distinct diseases, they are often connected with one another since they frequently co-occur. Depression And Anxiety: How And Why Are They Connected? Depression is characterized by a persistent sense of sadness and loss of interest, preventing you from engaging in typical activities. There are several different varieties of depression, …

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Best Ways To Reduce Stress And Anxiety

Best Ways To Reduce Stress And Anxiety (3)

Nowadays, we can see that a few people are suffering from chronic stress and anxiety. As a result, they have symptoms like nervousness, agitation, tension, a racing heart, and chest pain. These are the most common symptoms of mental health issues. There are about 18% of people in the United States suffer from anxiety disorders …

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