Are there any health benefits of trail running? Yes, of course! By now, it’s well established how good running is for your overall health and well-being. Running at least 5 miles per week on trail has been linked to a number of incredible benefits; such as better cardiovascular health, healthier joints, reduced stress levels, and even improved memory. Plus, if you’re looking for an efficient way to burn calories; incorporating 20- to 30-minute runs into your fitness regimen can lead to visible results.
Lately, though, the simple act of running has been overshadowed by a newer form of exercise known as trail running. Trail running, which describes the act of running in a natural environment; combines the positive effects of running with the healing power of nature to create a truly refreshing experience. Thanks to the therapeutic benefits of trail running, more and more fitness enthusiasts are beginning to warm up; to the idea of exercising along scenic trails rather than standard parks and sidewalks.
If you’ve heard about everything, that trail running has to offer but aren’t sure if it’s right for you, these hidden benefits; of the sport may convince you to grab a pair of the best trail running shoes and get started. Once you’ve experienced the power of taking the road less traveled during your running sessions; you’ll never want to go back to your old ways. In this blog, we have enlisted some hidden benefits of trail running, especially trail running. Have a look!
6 Benefits Of Trail Running
1. Using More Muscles
While any type of running benefits you build stronger muscles, trail running allows you to go the extra mile (no pun intended).
When you run on trails, you expose your body to a wide variety of terrains; such as hills and hard pack trails. As a result, the full-body gets a full workout, not just your leg muscles.
One of the benefits of trail running is – it also allows you to strengthen your feet, ankles, and core; which can ultimately improve your endurance and help you achieve better balance.
Besides, using more muscles has a significant impact on your resilience.
By working for more muscle groups during trail running, you help to protect them against injury. Because unused muscles tend to be more vulnerable to pain, discomfort, and other issues.
Running along trails gives your body the power and fortitude needed to bounce back from almost any type of difficulty.
2. Improved Mental Well-Being
The “runner’s high” isn’t a myth. When you get your legs moving, your brain releases endorphins; which are hormones that play a vital role in reducing pain and enhancing your mood.
This chemical reaction is what allows you to reach an energized, euphoric state as you work towards your running goals.
One of the benefits of trail running, the mood boost you experience is doubled. This is because you’re reaping all the benefits of running while spending quality time in the great outdoors.
The simple deed of being in nature can boost your quality of life in a myriad of ways.
Some of the most well-known benefits of spending time outside include
- reduced anxiety and depression,
- lower stress levels,
- a more positive mood,
- improved sleep,
- and increased energy levels.
To enjoy almost everything that nature has to offer while getting enough exercise; trail running is the perfect fitness activity for you.
3. Less Negative Thinking
One of the main contributing factors of anxiety and depression is an excess of negative thoughts, like rumination.
Research has found that exercising in a natural setting decreases your chances of getting caught in a negative thought spiral. Instead, you’ll find that trail running is a brilliant opportunity to clear your head and start fresh. Notably, this can be beneficial to you if you have a hectic everyday life, as many of us do.
Sometimes, taking a little bit of time out of your schedule to separate yourself from the daily grind; and recharge in nature is all you need to feel better.
Once your trail running session is over; you can return to your job and other obligations feeling renewed instead of weighed down by stress.
Another interesting point that research has uncovered is that these effects don’t apply to run in urban settings. This proves that running itself isn’t enough to free yourself from the trap of rumination. To surely get the most out of your personal fitness routine; it’s best to take your exercise sessions to the trails.
4. More Efficient Weight Loss
If you’re one among other people who aim to lose weight by running consistently, this benefit is for you.
Studies have shown that trail running can bolster your weight loss efforts; by allowing you to burn calories at a significantly faster rate. This is due to the inherently challenging nature of running on trails, which are typically characterized by uneven terrain.
Although trail running definitely requires more effort on your part than regular running; all of your hard work pays off with time.
By working hard during a trail running session; you can burn up to 90 calories more than you would during a regular running routine. This gives you the ability to achieve a healthier weight; while providing your body with the exercise requirements to stay strong and healthy.
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5. A Longer Life – one of the benefits of trail running
Nature doesn’t just make you feel relaxed and happy.
According to research, spending enough time in green spaces can also reduce your risk of death.
The risk is even lower among people who live in natural environments; however, that doesn’t mean you can’t benefit from the effects of nature if you don’t live in the countryside.
Just head over to a park or other natural setting and put your trail running shoes on.
Your body will praise you in the long run.
6. Take Your Running Habit to the Next Level
Everyone can get benefits of trail running; no matter what their fitness goals are or what lifestyles they have.
The great news is that getting started is as easy as finding the right running shoes for your needs; and heading over to your nearest trail.
With enough practice and determination, you’ll begin to notice dramatic improvements in nearly every area of your life.
Read More: How to Get Healthy and Stay Healthy?