To achieve and maintain healthy teeth requires a lifetime of good oral hygiene. We have collected tips from all the best dentists in Nashville on how to follow good dental hygiene to maintain oral health.
6 Tips To Maintain Healthy Teeth Recommended By Dentists
The following are the best ways to maintain healthy teeth and gums:
Brush Regularly, But Not Aggressively
Everyone knows brushing twice a day is essential to keep away the formation of bacteria or plaque.
However, it is only effective if you follow the correct technique of brushing. You should use a small circular motion to brush the front, back, and top of every tooth.
This process can take up to two to three minutes.
Dentists highly recommend avoiding the sawing back and forth motion.
Also, using a hard-bristled toothbrush can damage the gums and tooth enamel, so always buy a brush with soft-bristles.
Another thing to keep in mind is to change your brush every three months or when it starts to look frayed.
Use Fluoride Toothpaste to maintain Healthy Teeth
Another tip to maintain healthy teeth and oral hygiene suggested by an orthodontist in Nashville, TN, is to use fluoride toothpaste.
This substance has always remained a mainstay in oral health no matter which flavor or whitening power toothpaste you use.
Fluoride is known to provide great defense against tooth decay, which is why it is the recommendation of every dentist.
It fights all the germs leading to tooth decay and also forms a barrier to protect the teeth.
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Flossing Is As Important As Brushing
Many people neglect to floss after brushing the teeth.
As suggested by many experts, flossing is not only about taking out the chunks of food, but it also helps with stimulating the gums, reducing plaque and inflammation from certain areas.
Flossing once a day is enough to enjoy its benefits.
Moreover, no doubt that flossing is difficult, but rather than giving up, you can buy ready-to-use dental flossers. It can make a huge difference.
Flossing is one of the most vital steps in your dental hygiene routine suggested by dentists.
It ensures you to maintain healthy teeth and gums and stay healthy for a long time.
Regular Check-Ups with Dentists
Many experts recommend going for regular check-ups every six months.
During the dental examination, the dentist will remove all the plaque and tartar from the teeth.
These checkups are also important to check any signs of cavity and gum diseases.
Sometimes, the dentist can do X-rays to carefully observe the oral health.
You can also ask your dentist in Nashville, TN, to suggest how frequently you need to visit the clinic for checkups.
The answer varies for each patient depending on their health, age, and overall oral condition.
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Get a Good Mouthwash
Mouthwashes are an essential part of any oral hygienic routine, still many people skip this step.
Here’s how mouthwashes contribute to your oral hygiene:
- Reduces the amount of acid
- Helps in cleaning hard to brush areas
- It re-mineralizes the teeth
Certain brands of mouthwashes are better for children, while others for adults.
So, ask your dentist for a recommendation on which mouthwash will be suitable for you.
Watch Your Eating Habits
Buying ready-to-eat food may seem convenient, but they aren’t good for your teeth. Experts recommend eating fresh and crunchy vegetables and fruits.
They not only are a great source of fiber but also benefit your teeth.
Also, the experts suggest avoiding sugary and acidic foods. They damage the teeth’ enamel and lead to form cavities.
You don’t necessarily have to avoid these types of foods altogether, but keep in mind to minimize their consumption.
Including these hygienic tips to maintain healthy teeth in your oral health routine makes a big difference. The best dentists in Nashville ensure that including these tips into the routine will help you maintain healthy teeth – brighter and whiter teeth.
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